從10月開始，每個週五晚上BenQer們都聚在一起，參加跑起來計畫。教練親自指導告訴大家如何練習呼吸、熱身、核心訓練、跑步技巧說明、跑步團練、收操，所有參加跑起來計畫的BenQ同仁都在活動中增進身體健康、培養出更多和夥伴的感情。
Beginning in October, BenQers have been gathering on Friday evenings to participate in an exercise program that features a group run. A coach instructs everyone on how to control our breathing, warm up properly, perform core training. He explains some running tips, leads the run itself, and teaches us some cool-down exercises. All the BenQers who participated in the program improved their health, and everyone was brought closer together and built more team spirit.
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